Weigh In record (no journal entry) for 01 September 2020
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53.3 kg
Lost so far: 6.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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602 kcal
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Fat: 23.07g | Prot: 31.58g | Carbs: 70.50g.
Breakfast: 红棗, 嘉頓 (Garden) 甜餐包. Lunch: 午餐肉, 雞翼（不吃皮）, 綠葉生菜, 雞蛋（整個）. more...
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Losing 0.7 kg a Week
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GrLa0913's Weight History
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