Weigh In record (no journal entry) for 01 September 2020
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44.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1341 kcal
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Fat: 48.31g | Prot: 66.72g | Carbs: 166.94g.
Breakfast: Pancake Tawar, Pisang, Morin Creamy Peanut Butter. Lunch: Wortel Dimasak, Buncis, Ikan Panggang, Nasi Merah. Dinner: Kelor, Tahu Kukus, Telur Ceplok, Nasi Merah. Snacks/Other: Mariza Selai Srikaya, Telur (Utuh), Frisian Flag Kental Manis, Oreo Mini Oreo Chocolate. more...
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1358 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Putri Sayyidina's Weight History
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