Weigh In record (no journal entry) for 01 September 2020
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120 kg
Lost so far: 18 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1381 kcal
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Fat: 27.24g | Prot: 75.19g | Carbs: 206.27g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Cap Cay Kuah, Nasi Putih. Lunch: Ikan, Sayur Campuran, Nasi Putih. Dinner: Telur Dadar, Sayur Campuran, Nasi Putih. Snacks/Other: Pepaya, Semangka, Kue Sus. more...
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Losing 1.2 kg a Week
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immalevav's Weight History
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