Weigh In record (no journal entry) for 01 September 2020
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1228 kcal
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Fat: 70.67g | Prot: 78.57g | Carbs: 58.40g.
Breakfast: Telur Rebus Lunak, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Pakcoy. Lunch: Sambal Matah, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Sapi, Rawon. Dinner: Jus Jeruk Nipis, KFC Dada Ayam. Snacks/Other: Gula Merah, Pepaya, Tahu Goreng. more...
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2353 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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lutfizulf's Weight History
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