Weigh In record (no journal entry) for 01 September 2020
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51.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1160 kcal
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Fat: 31.59g | Prot: 130.00g | Carbs: 91.49g.
Breakfast: Putih Telur Matang, Kacang Sangrai Kering (tanpa Garam), Mentimun (dengan Kulit), Jagung Manis Kuning, Selada, Tomat. Lunch: Zucchini, Kecambah, Shirataki Mie Kering, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kecambah, Fermented Soybean Paste (Wang) Sunchang Gung Doenjang, Kikkoman Gochujang, Sakura Tahu Sutra Silken Tofu, White Mushrooms (Microwaved), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kraft Singles , Kacang Almond. more...
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Losing 6.3 kg a Week
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Aquariusssss's Weight History
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