Weigh In record (no journal entry) for 01 September 2020
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52.5 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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598 kcal
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Fat: 9.44g | Prot: 25.83g | Carbs: 106.39g.
Breakfast: Selada Daun Hijau, Hati Sapi, Nasi Merah. Lunch: Nasi Merah, Ayam Masak Merah, Urap. Dinner: Labu Siam. Snacks/Other: Apel (tanpa Kulit), Kue Nagasari. more...
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Losing 2.8 kg a Week
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Leisal23's Weight History
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