體脂肪 31.1 內臟 4 骨骼 27 基代1244 BMI 21.3
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1577 kcal
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Fat: 74.88g | Prot: 132.57g | Carbs: 97.73g.
Breakfast: 阿華田 (Ovaltine) 阿華田脆酷力抹醬, 光泉 北海道原味起司片, 炒雞蛋(整個), 萵苣, Costco 原味貝果, Costco 卜蜂義式雞胸, 海鹽, 藍莓, 拿鐵咖啡, Costco 蘿蔓, 酪梨. Lunch: 奧利塔 玄米油, 甜椒, 扒扒飯 扒扒飯雙椒醬, 小黃瓜, 魚, 生豆包, 炒香姑, 栗子南瓜, 櫛瓜, 泡菜. Dinner: 奧利塔 玄米油, 甜椒, 櫛瓜, Costco 義式雞胸, 豆包, 泡菜. Snacks/Other: 牛腩(瘦肉), 豆之味 香滷豆干, 海帶, 鴨脖子, 豬耳朵, 食藥署統計 豆干絲, 無糖豆漿, 蘋果(去皮), 芭樂. more...
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steady weight
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