Weigh In record (no journal entry) for 01 September 2020
|
59.2 kg
Lost so far: 3.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1154 kcal
|
Fat: 44.84g | Prot: 54.73g | Carbs: 129.18g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Dried Chia Seeds, Captain Oats Rolled Oats. Lunch: Cooked Egg, SuperIndo Beef Rolade. Dinner: Good Day Mocacinno, Cooked Cassava (Yuca Blanca). Snacks/Other: Macaroni (Fat Added in Cooking). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birudaun's Weight History
|