Weigh In record (no journal entry) for 01 September 2020
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46.7 kg
Lost so far: 7.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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851 kcal
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Fat: 28.21g | Prot: 57.92g | Carbs: 103.07g.
Breakfast: Jawara Saus Sambal, Telur, MEG Keju Serbaguna, Bawang Bombay, Sari Roti Roti Tawar Gandum (2), Brokoli. Lunch: Telur, Belimbing, Bawang Merah, Bawang Putih, Tomat Merah, Cabai Merah atau Rawit, Ellenka Fiber Creme, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging). Dinner: Ellenka Fiber Creme, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Wortel, Bayam, Labu Siam. Snacks/Other: Kismis (tanpa Biji), Tong Tji Matcha Latte. more...
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Losing 0.7 kg a Week
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ryonaliliy's Weight History
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