Weigh In record (no journal entry) for 01 September 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1169 kcal
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Fat: 46.94g | Prot: 47.49g | Carbs: 137.95g.
Breakfast: Boiled Egg, Frisian Flag Full Cream Milk, Ceres Choco Topping, Quaker Instant Oatmeal. Lunch: Sinti Bumbu Pecel. Snacks/Other: Orange. more...
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Losing 2.8 kg a Week
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ramadhanianda's Weight History
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