Weigh In record (no journal entry) for 01 September 2020
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57.9 kg
Lost so far: 7.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1039 kcal
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Fat: 44.00g | Prot: 35.26g | Carbs: 129.89g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Alpukat, Chia Seed. Lunch: Kerupuk Makanan Ringan, Udang, Tahu Goreng, Labu Dimasak, Nasi Putih. Dinner: Mayones, Salmon Masak, Shirataki Nasi. Snacks/Other: Kue. more...
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Losing 0.7 kg a Week
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bubub1012's Weight History
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