Weigh In record (no journal entry) for 31 August 2020
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85.3 kg
Lost so far: 8.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2861 kcal
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Fat: 74.84g | Prot: 263.89g | Carbs: 279.84g.
Breakfast: Myprotein Protein Brownie White Chocolate, Monster Ultra Paradise, Rühls Bestes Whey Protein Isolate "Cola Zitrone". Lunch: Frozen Power Ice Bar Crispy Hazelnut, Felix Tomaten Ketchup ohne Zuckerzusatz, Uncle Ben's Express Reis Mediterran, Clever Rindschnitzel. Dinner: My Protein Gooey Filled Cookie, Protein Chocolate , Ehrmann High Protein Vanilla Pudding, Kuner Mayonnaise 25%, Felix Delikatess Gurken, SPAR Prosciutto Grudo Stagionato, Ölz Dinkel Toast. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Raspberry". more...
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Gaining 4.4 kg a Week
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ChristophS6's Weight History
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