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111
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52.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 16.48g | Prot: 63.36g | Carbs: 230.20g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee (Brewed From Grounds) . Lunch: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chargrilled Chicken Sandwich. Dinner: Subway White Chocolate and Macadamia Nut Cookie, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla. more...
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2342 kcal
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Exercise:
Exercise machine (fast) - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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Susie7811's Weight History
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