Mlnd07's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

54.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

819 kcal

Fat: 32.93g | Prot: 32.96g | Carbs: 99.75g. Breakfast: Roma Malkist Kelapa Kopyor, Mie Bakso. Dinner: Roma Malkist Kelapa Kopyor, Kerupuk Makanan Ringan, Nasi Putih, Telur Dadar. more...

1694 kcal

Exercise: Fitness Training (Workout) - 1 hour and 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Mlnd07's Journal, 01 Sep 20

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Mlnd07's Weight History