Weigh In record (no journal entry) for 01 September 2020
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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992 kcal
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Fat: 19.95g | Prot: 64.56g | Carbs: 136.18g.
Breakfast: Latte art. Lunch: Rice bowl mie goreng. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 1.2 kg a Week
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