Weigh In record (no journal entry) for 31 August 2020
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70 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 46.66g | Prot: 122.08g | Carbs: 210.49g.
Breakfast: Certossa Pane di Segale, Hero Marmellata Light Fragole, Delta Yogurt Greco al Caffè, Zymil Latte Scremato senza Lattosio, Caffè Espresso. Lunch: Valsoia Burger Vegetale, Mulino Bianco Cracker Integrali, Select & Go Caesar Salad. Dinner: Certossa Pane di Segale, Fior di Natura Cotolette di Soia, Skyr Formaggio Spalmabile. Snacks/Other: Zymil Latte Scremato senza Lattosio, Caffè Espresso, Mulino Bianco Cracker Integrali. more...
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Losing 0.8 kg a Week
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