Weigh In record (no journal entry) for 31 July 2013
|
72.1 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 47.97g | Prot: 48.60g | Carbs: 174.63g.
Breakfast: Water, Banana Bread, Coffee, Welsh Farms Half & Half. Lunch: Water, Subway Mayonnaise, Subway Pepperjack Cheese, Subway 6" Veggie Patty. Dinner: Water, White Table Wine, Salsa, Tortilla Corn Chips, LaBrea Bakery Focaccia, Simply Enjoy Grilled Zucchini, Shiitake Mushrooms (with Salt, Cooked), Portabella Mushrooms. Snacks/Other: Ice Cream, Starbucks Caffe Latte with Soy (Tall). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bazi2013's Weight History
|