thaisperazolo's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

76.1 kg Lost so far: 3.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

868 kcal

Fat: 60.62g | Prot: 39.21g | Carbs: 43.65g. Breakfast: Tirol Leite Integral. Lunch: Abobrinha Refogada, Nestlé Creme de Leite, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Liv Up Couve Refogada, Ovo. Snacks/Other: Amendupã Amendoim com Pele Frito e Salgado, Power One Paçoca Zero. more...

2273 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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thaisperazolo's Journal, 31 Aug 20

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