|
semangat harus semangat
|
52 kg
Lost so far: 11 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
2114 kcal
|
Fat: 83.71g | Prot: 81.54g | Carbs: 266.09g.
Breakfast: Roti Goreng. Lunch: Aice Ice Milk, Dancow Fortigro Vanilla, Bayam Dimasak (dari Segar), Nasi Putih, Ikan Bandeng Goreng. Dinner: Richoco Wafer, Makaroni, Good Time Chocolate Chip Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|