Weigh In record (no journal entry) for 31 July 2013
|
121.1 kg
Lost so far: 12.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 34.84g | Prot: 27.86g | Carbs: 102.06g.
Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Dry Roasted Peanuts (with Salt), Water, Lay's Stax Original Potato Crisps, Jell-O Temptations - Lemon Meringue Pie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oscar Mayer carving board applewood smoked turkey brt, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. more...
|
|
3484 kcal
|
Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|