ivanovakr's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

49.2 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

730 kcal

Fat: 23.13g | Prot: 27.46g | Carbs: 105.82g. Breakfast: Mirel Муравейник. Lunch: Гамбургер (Фарш). Dinner: Роллтон Пюре Картофельное со Вкусом Жареных Лисичек со Сметаной. Snacks/Other: Треугольник с Колбасой и Сыром , Cofix Латте с Карамельным Сиропом, Макдоналдс Кока-Кола (0,25 L). more...

1353 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ivanovakr's Journal, 31 Aug 20

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