Weigh In record (no journal entry) for 31 August 2020
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67.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 39.65g | Prot: 62.78g | Carbs: 149.55g.
Breakfast: Bregott Bregott Ekologisk, Pärsons Rökt Kalkon, Wasa Husman. Lunch: Burrito med Bönor och Ost. Dinner: Blandad Sallad, Italiensk Salladsdressing (Reducerat Kaloriinnehåll), Vitt Ris, ICA Sweet & Sour Färdig Sås, Grillad Kyckling, Arla Mild Yoghurt Grekisk. Snacks/Other: Blåbär (Osötade, Frysta), Lindahls Kvarg Vanilj utan Tillsatt Socker, Vanligt Kaffe, Arla Mellanmjölk 1,5%. more...
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Losing 0.7 kg a Week
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tessan38's Weight History
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