Weigh In record (no journal entry) for 31 August 2020
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 38.69g | Prot: 73.07g | Carbs: 43.44g.
Breakfast: Chicken Wing, Cooked Savoy Cabbage (Fat Added in Cooking), Cooked Egg White. Lunch: Chicken Breast, White Rice. Dinner: Whole Wheat Bread, Chicken Wing. more...
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Losing 0.4 kg a Week
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avigrace's Weight History
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