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Ron_
Journal
31 Jul 13
Ron_'s Journal, 31 Jul 13
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Weigh In record (no journal entry) for 31 July 2013
128.4 kg
Lost so far:
0 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2013:
467 kcal
Fat: 21.98g | Prot: 25.23g | Carbs: 42.94g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Watermelon.
Dinner:
Healthy Choice Minestrone Soup.
more...
4329 kcal
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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Ron_'s Weight History
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