Weigh In record (no journal entry) for 31 August 2020
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64 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 77.91g | Prot: 42.01g | Carbs: 199.11g.
Lunch: Tomates Cerises, Beurre (Salé), Pelletier Biscotte Blé Complet. Dinner: Corona Bière, Auchan Comté, Lay's Chips Nature (30g), Super U Mousse au Chocolat, Barres de Chocolat Noir Speciales, Taureau Ailé Riz Basmati, Parmesan (Râpé), Tomates Cerises, Beurre (Salé), Yoplait Crème Fleurette, Oeuf, Poivrons. more...
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2164 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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