Weigh In record (no journal entry) for 29 November 2010
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72.5 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2010:
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2326 kcal
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Fat: 86.34g | Prot: 200.88g | Carbs: 185.03g.
Breakfast: 100% Liquid Egg Whites, Low Fat Turkey Bacon, Multi-Grain Sandwich Thins, Protein Powder - Vanilla. Lunch: Guacamole, Cilantro-Lime Rice, Chicken Soft Tacos (with Tomato and Lettuce). Dinner: Roasted Red Pepper Hummus, Baby Carrots, Ground Turkey. Snacks/Other: Thin Mint Cookies, Frozen Strawberries with Sugar, Protein Powder - Vanilla, Sixlets (8 Individual Candies). more...
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2755 kcal
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Exercise:
Standing - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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uniqute188's Weight History
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