Weigh In record (no journal entry) for 31 July 2013
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79.6 kg
Lost so far: 2.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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298 kcal
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Fat: 6.00g | Prot: 24.49g | Carbs: 35.51g.
Breakfast: Cheddar or American Cheese (Reduced Fat, Pasteurized), Fat Free Cottage Cheese, Everything Bagel. more...
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Gaining 0.4 kg a Week
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binksbirm's Weight History
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