Weigh In record (no journal entry) for 31 August 2020
|
74.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 56.43g | Prot: 88.27g | Carbs: 93.53g.
Breakfast: Kulit Ayam, Dada Ayam, Tahu Bakso. Lunch: Ubi Jalar (Manis), Tahu Bakso. Snacks/Other: Semangka. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larasanwar81's Weight History
|