Weigh In record (no journal entry) for 31 August 2020
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84.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 26.79g | Prot: 38.53g | Carbs: 194.59g.
Dinner: Frisian Flag Susu Kental Manis Cokelat, Mr. Bread Roti Tawar, Telur Dadar, Nasi Putih, Wortel Dimasak, Kembang Kol, Makaroni, Bakso Daging Sapi. Snacks/Other: Es Teh, TPS Food Mie Kremezz, Kurma, Anlene Actifit Vanila. more...
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Losing 0.5 kg a Week
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sunny-go's Weight History
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