Weigh In record (no journal entry) for 31 August 2020
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99.7 kg
Lost so far: 7.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 72.60g | Prot: 207.41g | Carbs: 358.95g.
Breakfast: Rügenwalder Mühle Veganer Schinkenspicker, REWE Grobkorn Brot, REWE Grobkorn Brot, Rügenwalder Mühle Veganer Schinkenspicker, REWE Grobkorn Brot, Pink Lady Äpfel, Aldi Nuss-Variation. Lunch: Schalotten oder Frühlingszwiebeln, Kirschtomaten, Barilla Rote Linsen Nudeln, Mühlenhof Veganes Mühlenhack. Dinner: 1001 Delights Couscous, Veganz Vegane Hackbällchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Like Meat Filetstücke Döner-Art. Snacks/Other: Milfina Milch 1,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rocka Nutrition Yum Yum Whey Chocolate Brownie. more...
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Gaining 6.7 kg a Week
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sebi23021990's Weight History
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