Weigh In record (no journal entry) for 31 August 2020
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110 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 45.99g | Prot: 48.09g | Carbs: 188.99g.
Lunch: Dal, Chocolate Milk, Crackers, White Rice, Vegetable Soup (Home Recipe), Chicken Skin. more...
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Losing 1.1 kg a Week
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Yuliusch's Weight History
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