Weigh In record (no journal entry) for 31 August 2020
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70.3 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 36.18g | Prot: 39.01g | Carbs: 145.53g.
Breakfast: Nestlé Aveia em Flocos (10g), Lacbom Leite UHT Integral , Jasmine Farinha de Linhaça Marrom , Bauducco Torrada Multigrãos, Mamão Papaia, Banana Nanica. Lunch: Camil Feijão Carioca Temperado Cozido, Kibon Tablito, Espaguete sem Carne com Molho de Tomate. more...
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Gaining 1.8 kg a Week
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ludmila.sarris2's Weight History
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