Weigh In record (no journal entry) for 31 August 2020
|
86.8 kg
Lost so far: 0.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 57.13g | Prot: 59.37g | Carbs: 182.63g.
Breakfast: Coffee (Brewed From Grounds) , Whole Milk. Lunch: Great Value Ripple Cut Potato Chips, Sadie's Hot Salsa, Landshire Turkey & Cheese Sandwich. Dinner: Mrs Baird's Buttered Split Top Wheat Bread, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Fresh & Easy Cut Mango, Lemon, Bananas , Pineapple . more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonforgette's Weight History
|