Weigh In record (no journal entry) for 31 August 2020
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 41.72g | Prot: 86.87g | Carbs: 228.86g.
Breakfast: Æbler. Lunch: Jordbær, Rugbrød, Skyr. Dinner: Paaskebrød Burgerboller med Durum, Beauvais Rødbeder, Æg, Løg, Rema 1000 Wokblanding, Olivenolie, Fakta Hakkede Tomater, Hvide Ris (Kogte), Hakket Oksekød (90% Magert / 10% Fedt, Bøffer, Tilberedt, Stegt). more...
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Losing 0.4 kg a Week
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