Weigh In record (no journal entry) for 31 August 2020
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113.7 kg
Lost so far: 12.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 21.68g | Prot: 46.35g | Carbs: 45.36g.
Breakfast: Tempe Rebus, Putih Telur Matang, Telur Rebus. Lunch: Tempe Rebus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Snacks/Other: Jagung Rebus, Pepaya. more...
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steady weight
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rizkiarsika's Weight History
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