Weigh In record (no journal entry) for 31 August 2020
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 79.40g | Prot: 93.84g | Carbs: 89.58g.
Breakfast: Nestlé Creme de Leite, Fazenda Bela Vista Queijo Minas Frescal, Pullman Pão sem Açúcar 12 Grãos . Lunch: Mexerica, Arroz de Couve Flor, Cenouras Cozidas, Vagem Cozida, Frango Desfiado. Dinner: Coco, Cenouras, Ovo Frito sem Gordura, Antepasto de Berinjela, Frango Desfiado. Snacks/Other: Maçã. more...
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Losing 2.1 kg a Week
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cristiane ferreira dos santos's Weight History
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