Weigh In record (no journal entry) for 31 July 2013
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 36.70g | Prot: 168.82g | Carbs: 161.46g.
Breakfast: Câlin Nature 0% Mat.Gr., Framboises Surgelées, Flocons d'avoine (40g), Whey Iso 100 Vanille 100% Hydrolyzed Proteine. Lunch: Rougail Saucisses, Kiwi, Carottes Râpées, Salade Verte, Poêlée de Petits Pois aux Lardons, Riz Blanc. Dinner: Pamplemousse, Chou-Fleur, Carré Frais 0%, Blanc d'Oeuf Cuit, Haricots Verts, Escalope de Poulet. Snacks/Other: Thon Entier au Naturel, Café, Whey Iso 100 Vanille 100% Hydrolyzed Proteine. more...
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2696 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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schkiller's Weight History
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