Weigh In record (no journal entry) for 31 August 2020
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 44.36g | Prot: 47.33g | Carbs: 171.55g.
Breakfast: Tereyağı, Bal, Kepekli Ekmek, Kavurmalı Yumurta. Lunch: Coca-Cola Coca-Cola Zero, Dardanel Mr. No Çiğ Köfte Dürüm. more...
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Losing 0.9 kg a Week
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idildirem's Weight History
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