audreymikha's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

49.6 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1126 kcal

Fat: 54.00g | Prot: 50.88g | Carbs: 109.16g. Breakfast: Bakso Daging Sapi, Mie Ayam. Lunch: Ultra Milk Susu UHT Low Fat, Excelso Arabica Gold. Dinner: Kerupuk Udang, Tempe Goreng Tepung. Snacks/Other: Kopi Luwak White Koffie Less Sugar. more...

1312 kcal

Exercise: Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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audreymikha's Journal, 31 Aug 20

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audreymikha's Weight History