Weigh In record (no journal entry) for 31 August 2020
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111.4 kg
Lost so far: 17.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 48.14g | Prot: 65.79g | Carbs: 184.28g.
Breakfast: Yakult Leite Fermentado, Banana Prata, Nestlé Iogurte Natural Desnatado. Lunch: Brigadeiro, Abobrinha Cozida, Arroz Branco (Longo, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Banana Prata, Tomates Cereja, Ovo Mexido, Arroz Branco (Longo, Cozido). Snacks/Other: Ovo Cozido, Polenguinho Polenguinho Tradicional, Triunfo Biscoito Integral Cereal Mix. more...
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Losing 11.2 kg a Week
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Karierguy's Weight History
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