Weigh In record (no journal entry) for 31 August 2020
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 38.87g | Prot: 50.87g | Carbs: 130.42g.
Breakfast: Mamão Formosa, Café com Açúcar, Ovo Frito, Coringa Cuscuz de Arroz. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pronto Light Risoto de Quinoa , Predilecta Milho Verde em Conserva, Bife de Carne de Vaca. Snacks/Other: Itambé Leite Condensado, Oba Castanha de Caju . more...
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Losing 0.1 kg a Week
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Rêferrer's Weight History
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