Weigh In record (no journal entry) for 31 July 2013
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68.3 kg
Lost so far: 26.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 66.93g | Prot: 67.12g | Carbs: 157.92g.
Breakfast: Watermelon, Lactose Free Milk 2%, Apples, Hard-Boiled Egg, Instant Coffee (made from Powdered), Tap Water, Sugar Free French Vanilla Creamer, Hard Boiled Egg Whites. Lunch: Diet Coke (20 oz Bottle), Water (Bottled), Light Sour Cream, Salsa, Lettuce Salad with Assorted Vegetables, Beef Fajitas, Salt & Vinegar Potato Crisps. Dinner: Dill Cucumber Pickles, Sour Cream & Onion Potato Crisps, Lean Turkey Italian Sausage. Snacks/Other: Bananas, Candy Canes. more...
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2051 kcal
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Exercise:
Housework - 2 hours, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 3.2 kg a Week
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Cheylynn's Weight History
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