KinRacer's Journal, 31 Aug 20

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Bora ir para academia agora 🙏🏼✌🏼

92.2 kg Lost so far: 2.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1434 kcal

Fat: 72.37g | Prot: 52.64g | Carbs: 144.60g. Breakfast: Da Colônia Pasta Integral de Amendoim , Banana Prata. Lunch: Rainha Costelinha Suína, Now Foods Omega 3, Camil Arroz Branco (50g). Dinner: Arroz Branco, Abobrinha Refogada. Snacks/Other: Melitta Café sem Açúcar . more...

2759 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 1.9 kg a Week

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KinRacer's Journal, 31 Aug 20

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KinRacer's Weight History