Weigh In record (no journal entry) for 31 August 2020
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86.6 kg
Lost so far: 5.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 51.16g | Prot: 37.81g | Carbs: 99.61g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Дыня, Омлет или Яичница. Dinner: Сарепта Масло Горчичное, Сельдь Соленая, Картошка Вареная. more...
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Losing 0.5 kg a Week
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melnikova.ru's Weight History
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