Weigh In record (no journal entry) for 31 August 2020
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 24.51g | Prot: 31.82g | Carbs: 136.37g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Telur Ceplok, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Yakult Yakult, Pepaya. more...
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Losing 6.3 kg a Week
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DIAN RAHMAWATI's Weight History
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