Weigh In record (no journal entry) for 31 August 2020
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90.6 kg
Lost so far: 6.1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 67.24g | Prot: 83.79g | Carbs: 176.52g.
Breakfast: Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Mühlenhof Delikatess Lachsschinken, Meggle Joghurtbutter, Lieken Urkorn Kraftkerni. Dinner: Bluna Bluna Mix, Sodexo Asiatische Wok Pfanne mit Gemüse & Schweinefiletstreifen Dazu Basmatireis. Snacks/Other: Milbona Skyr Himbeere, Milbona Skyr Erdbeere. more...
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Losing 2.8 kg a Week
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Wölfchen27's Weight History
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