Weigh In record (no journal entry) for 31 July 2013
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54.9 kg
Lost so far: 6.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 26.00g | Prot: 32.00g | Carbs: 127.00g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Fat Free Cream Cheese. Lunch: Corn Dog, Baked Naturals Cracker Chips Cheddar & Sour Cream(Pepperidge Farms). Dinner: Turkey Bologna Cold Cuts, Special K Cracker Chips - Sour Cream and Onion, Fat Free Cream Cheese, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Rice Cakes - Caramel Corn, Light 'n Fit Carb and Sugar Control Vanilla Cream. more...
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Losing 3.2 kg a Week
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wendylinkous's Weight History
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