juleaaaa's Journal, 31 Aug 20

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55 kg Lost so far: 3 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:
1474 kcal Fat: 54.63g | Prot: 70.54g | Carbs: 183.86g.   Breakfast:  Dada Ayam (Kulit tidak Dimakan),  Jagung Manis Kuning,  Sambal Goreng, Nasi Putih,  Soto Ayam, Kerupuk Udang,  Jahe,  Susu Kedelai,  Pisang Molen,  Melon,  Pisang. more...
Losing 0.4 kg a Week



     
 

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juleaaaa's Weight History


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