Weigh In record (no journal entry) for 31 August 2020
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112.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 63.03g | Prot: 32.39g | Carbs: 97.59g.
Breakfast: Weihenstephan Milch 3,5% Fett, NOA Brotaufstrich Kichererbse-Avocado, Bonbel Käse, Lieken Urkorn Fit & Vital Vitaminbrot, Seeberger Walnusskerne. Snacks/Other: Pringles Paprika, Aldi Kalifornische Walnusskerne, Langnese Calippo Cola. more...
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steady weight
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