Weigh In record (no journal entry) for 31 August 2020
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84.5 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 18.06g | Prot: 18.78g | Carbs: 26.87g.
Breakfast: Kaurakeksit (Rusinoilla), Santa Maria American BBQ Sauce Smokey Hickory, Görans Kebablastu, Rainbow Rypsiöljy, Soijakastike, Isokaski Kaali-Porkkana-Purjo Mix. more...
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Gaining 0.9 kg a Week
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